Body By Belmars Winners

Congratulations to Frankie Fox for winning Body By Belmars February 27th 12 weeks fitness challenge. The results was worked out mainly by the participants muscle quality (MQ) and their weight loss. 1) Frankie Fox First place winner was Frankie Fox. Frankie’s...

10 Reasons Why You Should Be Throwing Punches

Mastering the art of boxing is no easy task. In fact, it can take years of hard work to become a proficient boxer, and a decade or more of training and competitive fighting to reach the skill level of a professional fighter. Not everyone that steps on the pugilism...