Home Work Out Of The Day!

https://belmars.com/wp-content/uploads/2020/03/belmars-workout1.mp4 Home work out of the day!! 👊👊👊 Don't forget to send us your videos of you doing the work out so we can feature them on our page! Let's keep mural high and the Belmars family strong! #belmarsstrong 👊👊👊 Check in: 100 jumping Jack's 1 min jab 1 min jab and move 1 min jab cross 1 min jab cross and move 1 min hooks 1 min jab cross hook and move 1 min uppercuts 1 min jab cross 2 uppercuts and move 3 min 1-2's non stop Check out 100 burpees for...

COVID-19 virus

At Belmars, the health and wellbeing of all our students and staff is our number one priority. Inlight of the COVID-19 virus, we wanted to let you know of the steps we’re taking to safeguard the health and wellbeing of everyone in the gym. What we are doing: All areas of the gym, including light switches, doorknobs, handles, sinks, bags, mats, gloves, weights, and equipment, are cleaned, mopped, and disinfected daily. What you can do: Upon entering the gym, please Wash your hands. Wash your hands frequently and thoroughly for at least 20 seconds with soap and water Hand sanitizer is available in each area of the gym for your usage Avoid handshakes and high fives Avoid touching your face, eyes, and mouth Cough or sneeze into a tissue or your sleeve, and wash your hands immediately After each class: Spray and sanitizer hand mitts, kick pads, gloves, and protective gear Wash and sanitize your hands Avoid coming to the gym: If you’re sick If you have been in contact with an infected person, traveled abroad to a country of high risk and high level of the outbreak of the COVID-19...

Tai Chi Kung-Fu Workshop

Tai Chi Kung-Fu Workshop Qi-Gong for Martial Arts Health with grandmaster Shi Guolin from Shaolin Temple. Date: Saturday, March 7th Time: 3:00pm -...

Injury Prevention Workshop

Join us at Belmars on Tuesday, October 29 @ 6:45 pm for a FREE workshop that is open to everyone. The workshop will focus not only on shoulder pain but also on common injuries related to sports. Some of the topics covered will include: Shoulder Mobility Shoulder Anatomy & Function Blueprint For Pain-Free Lifting Prevention of Shoulder Impingement Presented by: R³ Repair Recover Restore...

Body By Belmars Final Results 2019

Congratulations to Angel Coppola for winning Body By Belmars accountability 12 weeks fitness Program. 1) Angel Coppola The first-place winner was Angel Coppola. Angel’s muscle quality went from 50.10 (Good) to 69.45 (Fit), a difference of 19.36 in muscle quality. Angel reduced her body fat from 28.22 to 22.21, a difference of -6.01 in body fat. Angel lost -7.8 pounds on the program. 2) Thomas Schleicher The second-place winner was Thomas Schleicher. Thomas’s muscle quality went from 45.13 (Good) to 57.12 (Good), a difference of 11.99 in muscle quality. Thomas reduced his body fat from 25.43 to 19.47 a difference of -5.96 in body fat. Thomas lost -17.2 pounds on the program. 3) Kathryn Lanza The third-place winner was Kathryn Lanza. Kathryn’s muscle quality went from 50.30 (Good) to 56.32 (Good), a difference of 6.02 in muscle quality. Kathryn reduced her body fat from 29.35 to 25.42 a difference of -3.93 in body fat. Kathryn lost -7.74 pounds on the program. Will You be the next Body By Belmars...