“A Journey of a Thousand Miles Begins with the First Step”
WOW: Morning
Workout of the week (WOW) WOW: Morning by Peter Warm-up 5 – 10 minutes 100 push-ups 10 sets of 10 reps Rest 5 seconds between each set 100 sit-ups using any sit-up format to your liking 100 air squats 1-3 miles run on road or treadmill Warm-down 5 – 10 minutes...
Word of the week
Word of the week: Resilience
Four Stops by Peter Belmar
Four Stops A man had four stops to support him on his journey. Each stop enclosed an envelope and pleasures to help him rebuild, regroup, and succeed on his way. He calculated that eventually he would need each stop. This man was very motivated and calculating; he was...
Body By Belmars T-shirt
Body By Belmars T-shirt
Tri-State NY Spartan Race 2014
Tri-State NY Spartan Race Saturday, May 31st, 2014
Tri-State NY Spartan Race
Tri-State NY Spartan Race Saturday, May 31st Minivan departs Belmars in White Plains @ 10:00am On Saturday, We Dine in Hell! BRING IT ON http://www.youtube.com/watch?v=9ftAgxDRjbQ#t=27
Million Dollar Baby
"Million Dollar Baby" by Malz filmed at Belmars in White Plains. http://www.youtube.com/watch?v=XWp6TkEHoPo
Body By Belmars April results 2014
Congratulations to Drew Dengler and Gina James for winning the current round of Body By Belmars. Gina lost 17 pounds and had a body fat percentage difference of -5.21%. Drew lost 16 pounds and had a body fat percentage difference of -1.96%. Chris Constant lost the...
Body By Belmars week 8 leaderboard
As we approach the finishing line with only 4 weeks left in the Body By Belmars program. Here are the results for week 8 leader board: Men: Chris lost 18lbs Women: Debbie lost 13lbs Stay tuned to find out who wins
Muay Thai Kickboxing Graduation Class
March 2014 - Beginners Muay Thai Kickboxing & Fitness Graduation Class.
Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, June 1st
Learn More…