“A Journey of a Thousand Miles Begins with the First Step”
Ice Bucket Challenge
Amyotrophic lateral sclerosis (ALS) is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. All of tonight's proceeds go to the cause. Thank you, Anthony, for nominating us — at Zumba with Christine....
WOW: Two Minute Killa
WOW: Two Minute Killa by Christine Warm-up 5 – 10 minutes Total workout time: 20 minutes. Every 2 minutes, you need to complete the following: 20 Tuck Jumps 25 Air Squats 15 Push-ups 30 Scissor Crunches Any extra time can be used for rest until the next set. Warm-down...
WOW: Bums and Tums
WOW: Bums and Tums by Rhiannon Warm up: 6 minutes Jump rope: 30 seconds regular, 30 seconds knees up. Bums: Each exercise 1 minute, 5 sets. Jumping jacks (medius) Squats (minimus) Lunges (maximus) Tums: 3 minute plank (Transverse abdominis) 3 minute side plank, that's...
Stronger Everyday!
WOW: Rise and Shine
WOW: Rise and Shine by Julia 3 min warmup 2 sets for 30 seconds each: Straight punches Front kicks Hooks Rear kicks Upper cuts Squat/side kick (alternating legs) 25 of each straight, no breaks: -Regular push-ups (hands shoulder width apart -Crunches -Triangle push-up...
WOW: Burpees Tabata
WOW: Burpees Tabata by Peter Warm-up 5 – 10 minutes Complete as many burpee jumps as possible in 20 seconds for 8 sets. Rules: - Complete 8 sets - Each set last 20 seconds - Rest 10 seconds between sets - Do as many burpee jumps as you can in each set Warm-down 5 – 10...
WOW: Booty by Belmars
WOW: Booty by Belmars by Toni Warm-up 5 – 10 minutes 100 sit-ups any style 1 minute of each exercise for 3 rounds: Lunges Donkey Kicks off each leg Star Jumps Hip Lifts (lay on the floor and lift your hips to the ceiling) Wall Sits (hips in line with your knees) 100...
Obstacles by Peter Belmar
There is one drawback to success! Motivation. There once was a young man who longed to be successful, and although he was capable of achieving his goal, there was an obstacle in his path—a brick wall! And he could not find a way through it; therefore, he decided to go...
WOW: Skip
Workout of the week (WOW) WOW: Skip by Peter Warm-up 5 – 10 minutes Skipping (jump rope) 12 - 25 minutes 100 roundhouse kicks (right leg) on heavy bag or air kicks 100 roundhouse kicks (left leg) on heavy bag or air kicks 100 push kick on heavy bag or air kicks...
WOW: Snow Storm
WOW: Snow storm by Rhiannon 30 seconds each exercise 3 sets - Jumping Jacks - Push-ups - Burpees - Scissors crunch - Star jumps - Squat thrusts - Bicycles - Plank
Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, June 1st
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