WOW: 3 Sets by Peter "It's not about being the best, it's about doing your best" - Belmars Rules: No resting between sets. Warm-up 5 minutes Set 1: -Jump rope 3 minutes -Single arm Kettlebell swing (1 minute each arm) Set 2: -Jump rope 3 minutes -kettlebell clean (1...

WOW: Partners by Peter "When the challenges ahead are many, the stronger you will become" - Belmars This is a great workout to do with another person. 3 sets of 15 reps each exercise. - Partners push-ups - Partners sit-ups - Burpee jumps with high fives Goals: work as...

WOW: Jog a mile by Peter "Challenge Yourself, Dig Deeper, Finish Strong" - Belmars Warm-up 5 minutes To be performed on road or treadmill. Distance 4 miles. Jog a mile Perform 100 air squats Jog a mile Perform 100 jumping Jacks Jog a mile Perform 100 lunges Jog a mile...

WOW: Spartan Scales by Sahar Warm up 5 minutes 2 Burpees 2 Jumping Jacks 2 Squats 2 Push ups Add 2 repetitions each time until you reach 20 repetitions for each exercise then go back down to 2 repetitions. Cool down 5 minutes

WOW: Burn Mode by Damian Warm-up 5 minutes - 30 seconds jumping jacks - 30 seconds high knees - 12 push-up - 30 seconds plank - 12 squat thrust - 12 sit-ups - 20 bicycle crunches - 12 squats All exercises to be repeated 3 times Cool-down 5 minutes

WOW: Killer Cardio by Marissa Warm-up Total time: 6 minutes (no breaks) 1 minute jump rope (as fast as you can) * put rope aside 1 minute jump squats 1 minute jump rope (as fast as you can) * put rope aside 1 minute high knees 1 minute jump rope (as fast as you can) *...