“A Journey of a Thousand Miles Begins with the First Step”
Virginia Sabens marathon Superstar
Congratulations to my Superstar boxing student Virginia Sabens for finishing the New York City marathon.
New York City marathon 2014
We survived 26.2 miles of the New York City marathon. Peter Belmar Toni Mafes Virginia Sabens Phoenix Okendo Race results can be found here http://liveresults.nyrr.org/e/NY2014
Workout of the week: Total body workout by Rhiannon
Workout of the week: Total body workout. "Obsessed is a word the lazy use to describe the dedicated" – Anonymous warm-up 5 minutes Complete the circuit 3 times. 30 Push-ups 30 Hell raises 30 Mountain climbers 30 Jump squats 30 Lunges, alternating legs 30 Crunches 30...
2014 New York City Marathon
New York City marathon for the Lupus Foundation of America charity: Peter Belmar and Toni Mafes will be running the New York City marathon on Sunday, November 2nd for the Lupus Foundation of America charity. We are asking you to help us raise funds for this charity....
Workout Of The Week: 24 Min Ebola Blaster
WOW: 24 Min Ebola Blaster by Julia Limitone "The weak die out and the strong will survive, and will live on forever" - Anne Frank Warm-up: 30 seconds 3x Run in place Jumping Jacks Circuit: 30 seconds each exercise, complete 3 sets. 1. Straight punches Push ups 2. ...
I do it for the Confidence
Belmars I do it for the Confidence video
Workout Of The Week: Oktoberfest Special
WOW: Oktoberfest Special by Christine "Zumba" Gonzalez "Full body engagement week!" - Christine "Zumba" Gonzalez Warm up 5 minutes Repeat each exercise 5 times 1 minute - Plank leg lift 1 minute - Squat jump 1 minute - Mountain climbers 1 minute - Scissor crunches 1...
White Plains Half-Marathon results
Westchester Running Festival White Plains Half-Marathon Sunday, October 12th 2014 Results: Peter Belmar (01:39:17) Toni Mafes (02:14:56) Next stop TCS New York City marathon
Workout Of The Week: Sunshine
WOW: Sunshine by Toni "Challenges are what defines us" - Anonymous Warm up 5 minutes Do each exercise for 1 minute. -Jumping jacks -Push ups -Jogging in place high knees -Push ups -Jump lunges -Push ups -Mountain climbers -Push ups -Star jumps -Push ups -Burpees -Push...
I Do It For The Challenge
Belmars I do it for the challenge video http://www.youtube.com/watch?v=KPviORPm0AE
Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, June 1st
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