“A Journey of a Thousand Miles Begins with the First Step”
Workout Of The Week: Skipping Sets by Peter
WOW: Skipping Sets by Peter Belmar "What you want and what you are cable of achieving are two different things" - Peter Belmar Warm-up 5 minutes Set 1: Jump Rope for 30 seconds followed by: 10 Push-ups 10 Scissors Crunches 10 Back Raises Do this for 12 sets with no...
Join Belmars in giving back!
Join Belmars in giving back! As the holidays approach, we reflect on the fortunate year we’ve had. We would like to share this sentiment with families who may not have been as fortunate this year. Please join the studio in collecting gifts for our first toy drive....
Workout Of The Week: Oli by Peter
WOW: Oli by Peter Belmar "Victory or defeat? It's all in your head!" - Peter Belmar Warm-up 5 minutes Men: 3 Sets of 10 reps Women: 3 Sets of 5 reps Rest 60 seconds between sets. -Use a narrow under arm grip -Hang yourself off the bar with arms fully extended. -Pull...
Workout Of The Week: fABdomenals (AB workout) by Marissa
Workout Of The Week: fABdomenals (AB workout) by Marissa WOW: fABdomenals (AB workout) by Marissa Ramirez "Suck it up now and you won't have to suck it in later" - Marissa Ramirez Warm-up/Stretch 100 of each exercise: -Crunches -Flutter Kicks -V-ups -1 minute Side...
Happy Thanksgiving from Belmars
Happy Thanksgiving from Belmars to you and your family
Happy Thanksgiving
Belmars will be closed on Thursday, November 27th and Friday, November 28th for the Thanksgiving holidays. Happy Thanksgiving
Workout Of The Week: Margaret the next level by Sahar
WOW: Margaret the next level by Sahar Miandoabi "Take care of your body. It's the only place you have to live" - Jim Rohn 3-5 min warm up Main set: Repeat and decrease by 5 each time until you get down to 5 repetition of each exercise. 25 Jumping Jacks 25 Push-ups 25...
Tri-State Spartan Sprint race 2015
Event: Tri-State Spartan Sprint race Date: Saturday, May 30th 2015 Time: 11:15am – 12:45pm Team name: To Hell & Back If you haven't registered yet, you can register and join the team for proffered start time of 11:15am – 12:45pm ...
Workout Of The Week: Burn Baby Burn by Jennifer
WOW: Burn Baby Burn by Jennifer Derrick "Don't wish for it, work for it" - Jillian Michaels Warm-up: 30 seconds, repeat 3 times Squats High Knees Main workout: repeat 5 times 50 Jumping Jacks 40 Crunches 30 Squats 20 Push-ups 10 Burpees Cool Down: 1 or 2 minutes...
Workout Of The Week: Power Surge by Damian
WOW: Power Surge by Damian Beckford. "Stretch your limits. ..it's mental" - Damian Beckford Warm-up 5 minutes 40 high knees (count on one side) 20 squats 15 sit-ups 12 push-up 30 seconds side plank each side Sessions repeat 3-4 times Warm down 5 minutes
Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, June 1st
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