“A Journey of a Thousand Miles Begins with the First Step”
Belmars is Closed
Due to the inclement weather forecast for today, Belmars will be closed on Mon, Jan 26th. Be Careful and Stay Safe.
Workout Of The Week: Snowed-In/Snow Day Workout by Rhiannon Evans
"The only bad workout is the one you didn't do" - Rhiannon Evans. Warm-up: 1 minute run in place. 1 minute jumping jacks. Repeat for a total of 6 minutes. Main sets: 20 of each exercise, 3 sets. *Lunges-alternating legs. If you have stairs lunge up them, minimum of 3...
Workout Of The Week: I Do Boxing by Peter Belmar
"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion" - Muhammad Ali Warm-up 5 minutes Skipping (Jump Rope): 3 rounds of 3 minutes per round Rest 1 minute between rounds Shadow boxing: 2 rounds of 3...
Workout Of The Week: I Do Kickboxing by Peter Belmar
"Become like water my friend" - Bruce Lee Warm-up 5 minutes Skipping (jump rope): - 30 seconds at a nice steady pace - 30 seconds with high knees (bring your legs up to your chest as high as possible) Do this for 12 sets with no rest between sets. Bag work: Note: if...
Workout Of The Week: The Joy Of Fitness by Peter Belmar
"A person determined can accomplish many things" - Peter Belmar Items needed: - Pen or pencil - Notebook or a piece of paper Task: Write down a fitness goal you hope to accomplish in 2015. Rules: - State the conditions for your goal and how you're going to accomplish...
Happy New Year
Belmars would like to wish you a Happy New Year! Let 2015 be a year of great achievements, happiness and success.
Workout Of The Week: X-Strength by Peter Belmar
"Own the movement, make it apart of yourself' - Peter Belmar 3 Sets of 10 reps each exercise Rest 1 minute between sets Warm-up 5 minutes -Squats -Deadlift -Bench press -Shoulder press Cool down 5 minutes
Belmars Holiday Schedule
Workout Of The Week: 12 Days Of Christmas by Rhiannon Evans
"On the First day of Christmas my true love sent to me a partridge in a pear tree" - Christmas Carol The exercises are executed like the song, 12 days of Christmas. You complete 12 rounds, adding an exercise each round. The number before each one is how many you will...
NYCRUNS Frozen Bonsai Half-Marathon
NYCRUNS Frozen Bonsai Half-Marathon Sunday, December 14, 2014 Peter 1:44:02 Kristine 2:03:41
Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, June 1st
Learn More…