“A Journey of a Thousand Miles Begins with the First Step”
Workout Of The Week: Rhiannon by Peter Belmar
"If it doesn't challenge you, it won't change you" - Anonymous Warmup 5 minutes Info: A workout for abs, arms and legs Rules: Complete 3 sets, rest 30 seconds between sets. Equipment needed: Timer Jump rope Barbell and weights Set: - Jump rope with high knees for 60...
Workout Of The Week: Time Is My Enemy by Peter Belmar
"Wait a minute, let me compose myself" - Peter Belmar Warmup 5 minutes Rules: - Every minute for a total of 12 minutes complete the following set of exercises. - If you complete a set in 40 seconds then rest 20 seconds until the minute restarts (the faster you...
2015 Club Trip to Thailand
This year’s club trip will be to Thailand in August. We will be going to Bangkok, Phuket and Koh Tao training at some of the top gyms in Thailand, shopping, sightseeing and relaxing. Please see Peter if you’re interested in coming. ...
Workout Of The Week: Claire by Peter Belmar
"Take it to the finish line! Victory awaits" - Peter Belmar Warm-up 5 minutes 10 sets for time 10 reps of each exercise Try and complete the routine in the fastest possible time. Endeavor to surpass your personal best with each set/workout. Exercises: - Box Jumps -...
Workout Of The Week: Get Stronger by Peter Belmar
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure" - Marianne Williamson Warm-up 5 minutes How many can you do in 60 seconds? Rules: 4 exercises - 3 sets No rest between exercises Rest for 60 seconds after each...
Happy Valentine’s Day
Addict by Peter Belmar The distinctive characteristics of your scent arouse my imagination with hallucinations, without limitations, compulsively hooked on your passion, devoted to your substance, obsessed with intentions. I am an addict, a junkie in your presence, a...
Workout Of The Week: I Do Burpees by Peter Belmar
"Nothing worth having is easy" - Peter Belmar Warm-up 5 minutes Items needed: Heavy bag Bag gloves Main sets: - Continues punching for 30 seconds - Do as many burpee jumps as possible in 30 seconds. Do this for 12 sets with no rest between sets. Note: hit the bag as...
Workout Of The Week: Shoveling Workout by Rhiannon Evans
"Lazy and unfit is attractive....no one ever!" - Rhiannon Evans Wram-up 5 minutes *Instead of bending at the waist, squat every time you go to scoop snow. *Lunge instead of walking. * Break every 20 minutes and do 20 shoulder presses with the shovel. *Every hour break...
Warrior Dash for St. Jude 2015
We are running the Warrior Dash for St. Jude charity Date: July 25th, 2015 Time: 10:45am Team: To Hell & Back Location: Windham Mountain Resort, 19 Resort Dr, Windham, NY 12496 Join Us! https://www.eventsprout.com/register/668
Belmars is CLOSED
Due to the snow storm Belmars is CLOSED today, Tuesday, January 27th. Stay safe and warm!
Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, June 1st
Learn More…