“A Journey of a Thousand Miles Begins with the First Step”
Workout Of The Week: Edward by Peter Belmar
"Vipers, something to be feared!" - Lincoln Boney Warm up 5 minutes Exercises: -Pull ups -Tricep dips on chair or bench -Box jumps -1 Mile Run Perform 3 sets of 10 reps with 10 seconds rest between each exercise followed by a 1 mile run on road or treadmill. Cool down...
Beginners Muay Thai Kickboxing Graduation Class
April 2015 - Beginners Muay Thai Kickboxing & Fitness Graduation Class.
Workout Of The Week: Skipping Circuit by Peter Belmar
"Win every second of every minute of every round" - Peter Belmar Warmup 5 minutes Jump rope for 3 minutes followed by 30 reps each of the following exercises: -Star Jumps -Pushups -Sit ups Do this for 3 sets No rest between sets Cool down 5 minutes
Workout Of The Week: Can’t Stop Won’t Stop by Marissa Ramirez and Sahar Miandoabi
"Don't focus on being skinny. If you can clean up your diet and exercises regularly, your weight will take care of itself" - Anonymous Warmup 5 minutes Rules: -Complete 5 sets. -Rest for 30 seconds between sets. -Complete 10-reps of each of the following exercises....
Workout Of The Week: Get Focused!!!!!! by Rhiannon Evans
"Get fit, Get toned, Get strong, Get focused!" - Anonymous Warm up/stretch 5 minutes Complete each exercise for 30 seconds as fast as you can. Complete 3 rounds. -High knees, left and right=1 -Squat thrust -Mountain climbers -Squats -Wide hard position push ups -Chair...
Workout Of The Week: My Little Tabata’s by Peter Belmar
'You don't get what you wish for, you get what you work for' - Anonymous Warm-up 5 minutes Exercises: Dumbbell Thrusters Push-ups Jump Rope with high knees Rules: -Perform each exercise as fast as you can for 20 seconds, explode with each rep. -Rest for 10 seconds....
Opportunities and Challenges are what Defines Us
“Be strong and of a courageous heart. Always believe in yourself and your abilities for opportunities and challenges are what defines us” - Belmars
Workout Of The Week: My Minute by Peter Belmar
"Put your head down, focus and fight" - Peter Belmar How many reps can you do in a minute? Perform the following exercises for 1 minute as fast as you can. Warm-up: 5 minutes Exercises: -Pushups -Setups -Burpee Jumps Cool down 5 minutes
Workout Of The Week: Shadow Box by Peter Belmar
"If it's not challenging, what's the point of doing it" - Peter Belmar Warmup 5 minutes Equipment needed: -Timer -A pear of 2lbs hand weights -Your imagination Rules: -Shadow box for 30 seconds with hand weights -Jumping jacks for 30 seconds with hand weights -Do this...
Training To Be Fit
Forget being skinny...we're training to be fit
Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, June 1st
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