“A Journey of a Thousand Miles Begins with the First Step”
Workout Of The Week: BurnOut by Marissa Ramirez
"Don't stop when it hurts. Stop when your done. What seems impossible today will end up becoming your warm up." - Marissa Ramirez Warm up 5 minutes Rules: - 3 Sets - No rest between each exercise or sets Exercises: - 2 Minutes of jump rope - 10 Slam balls with 30lb...
Workout Of The Week: Getting to the core of your problems by Julia Limitone
"Your only as strong as your weakest player" - Anonymous Warmup: Mimic skipping rope for 3 minutes Stretch: 3 minutes Circuit: 4 sets of 25 reps continuously as fast as you can: - Jumping jacks - Regular Push ups - Crunches (any way you like it) - Plank jacks - High...
NY Spartan Race Saturday, May 30th 2015
Team Belmars 2015 NY Spartan sprint race 4.7 miles with 22 obstacles.
Workout Of The Week: I Do Meditation (A Sunny Beach) by Peter Belmar
"My workout is my meditation" Kyle MacLachlan Imagine yourself lying down on a hot sunny beach. Imagine the hot sunny beaming down on your body. Imagine the energy of the sun going through your whole body, Revitalizing each cell in your body Imagine yourself lying...
Workout Of The Week: Ed by Peter Belmar
"It does not matter how slowly you go as long as you do not stop" - Confucius Warm up 5 minutes Perform 3 sets of 10 reps each exercise. Rest 10 seconds between each exercise. Exercise: - Pull ups - Bar dips - Triceps dips - Box jumps Cool down 5 minutes
Belmars closed for Memorial Day
Belmars will be closed on Sunday, May 24th and Monday, May 25th. Have a wonderful and safe holiday weekend.
Workout Of The Week: Triple Threat… by Marissa Ramirez
"Your fitness is 100% mental. Your body won't go where your mind doesn't push it." - Anonymous Warmup & Stretch: 5 minutes 12mins: 1 min sprint, 1 minute rest (6 times) Do 3 sets of the following for 30 seconds each exercise. Arms: - Bicep curl - Shoulder press -...
Workout Of The Week: I Do Abs by Peter Belmar
"You Have the Power to Fulfill Your Dreams!" - Tae Yun Kim, Seven Steps to Inner Power Warm up 5 minutes Jump rope for 9 minutes with one minute high knees and the other minute jumping at a normal pace continue this pattern for the whole 9 minutes. Perform 100 reps of...
Zumba Birthday 2015
Zumba Birthday 2015 We’re celebrating another great year and this time it’s Mardi Gras themed! Dress to impress and prepare for an awesome morning of dance ♥ Saturday, May 9 @ 9:00am – 11:00am Zumba with Christine, 5 Prospect Ave, White Plains, 10607 ...
Workout Of The Week: Sunday Funday by Marissa Ramirez and Sahar Miandoabi
"You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face." - Anonymous Warmup 3 rounds (9min) 3 min jump rope 30 sec sumo KB squat Set 1 Arms Triflexa- bicep curls, shoulder press, triceps (10 each) Dead lift into shoulder press...
Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, June 1st
Learn More…