“A Journey of a Thousand Miles Begins with the First Step”
Workout Of The Week: Countdown by Julia Limitone
"Finish Him:" - Mortal Combat Warmup 3 minutes 10 to 1 for each exercise. (10 Push ups, 10 Lunges, 9 Push ups, 9 Lunges etc) - Push ups - Lunges (alternating legs) - Jumping jacks - Fire hydrants - Regular crunches - Toe touches Cool down 3 minutes
Workout Of The Week: Endurance Fix by Toni Mafes
Warm-up 5 minutes "The only bad workout is the one you didn't do" - Anonymous Rules: - Set the clock for 20 minutes. - Complete as many sets as you can in 20 minutes. Workout: Beginner: Half push ups x 5 Squats x 10 Lunges x 15 Intermediate: Push ups x 5 Squats (hold...
Workout Of The Week: 1000×2 = your workout by Sahar Miandoabi and Julia Limitone
"Go Big or Go Home..." - Anonymous 6 min warmup - 100 Jump squats - 100 Push-ups - 100 Leg lifts - 100 Pushup plank - 100 Crunches Complete 4 sets 6 min cool down
Workout Of The Week: Summer Booty Blast by Jennifer Lee
"You don't get the booty you want by sitting on the one you have" 1. Lateral lunge with weighted arm raise (30 sec each side) 2. Weighted bridge 3. Squat with overhead press 4. Donkey kicks (30 sec each side) 5. Front lunge with bicep curl 6. Superman 7. Burpee...
Workout Of The Week: Nonfat by Peter Belmar
"When the student is ready, the Master appears" – Buddhist Proverb Warm up 5 minutes Circuit: 3 x 3 rounds with 30 seconds rest between each round. 3 sets of the following exercises 30 reps each with no rest between exercises or sets. - Air squats - Sit ups - Pushups...
Workout Buddies
My workout buddy tonight 💪💪
Workout Of The Week: Good Luck by Peter Belmar
"I dislike death, however, there are some things I dislike more than death. Therefore, there are times when I will not avoid danger" - Mencius Warm up 5 minutes Rules: - 12 sets - Do each exercise for 20 seconds as fast as you can - Rest 10 seconds between each set...
Belmars closed 4th July
Belmars will be closed on Saturday, July 4th. Have a wonderful and safe holiday weekend.
Workout Of The Week: Burnout by Damian Beckford
"Life has one aim and one focus; growth. Never settle for stagnation and/or mediocrity" - DJB Warmup 5 minutes 60 Jumping jacks ×4 12 Push-ups ×4 30 Crunches ×4 30 Sec. High knees ×4 20 Wide squats ×4 40 Sec. Plank ×4 30 Sec. Chair pose ×4 All exercises must be done...
Workout Of The Week: Sprints by Peter Belmar
"I have not failed. I’ve just found 10,000 ways that won’t work.” - Thomas Edison Warm-up 5 minutes To be completed 4 times with no rest. Walk 50-meters Sprint 100-meters To be completed 8 times with no rest. Jump rope with high knees for 20 seconds and normal pace...
Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, June 1st
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