“A Journey of a Thousand Miles Begins with the First Step”
Personal Trainer Benefits
The Many Benefits of Training with a Personal Trainer Do you want to lose weight but you do not know how to get started? Do you want to learn Muay Thai kickboxing, boxing, martial arts, tennis, and other activities but you are clueless where to begin? In these...
Yoga for Athletes
Every Sunday @ 11:00am
Boxing Quotes
A few of our favourite boxing quotes that we love in no particular order “Win every second of every minute of every round” Read more...
Yoga for Athletes at Belmars
Sunday, September 13th @ 11:00am This is a FREE class for everyone. If you are a member of the gym already, then this is part of the class package at no additional cost. If this is your first class @ Belmars, then this class is also free. The class will focus on...
Fitness Benefits of Jump Rope
Fitness Benefits of Jump Rope If you’re like most people, the only times you’ve ever even seen a jump rope is either in a training montage in a movie like Rocky or in a schoolyard. For most of the population, a jump rope is a toy for a child, not a powerful cardio...
Workout Of The Week: Fire Push by Damian Beckford
"The secret of getting ahead is getting started" - Agatha Christie Warm up 5 minutes 30 seconds high knees × 4 15 squats with hands straight in the air × 4 12 push-ups × 4 15 Crunches × 4 30 jumping jacks × 4 Finish up with 1 minute plank Cool down 5...
Labor Day weekend closure
Belmars will be closed for the Labor Day weekend holiday on Sunday, September 6th and Monday, September 7th. Please note: on Saturday, September 5th there is no Circuit Training or Zumba Fitness class. Have a wonderful and safe Labor Day holiday. Closed for...
Workout Of The Week: 10 by Peter Belmar
"Use only that which works, and take it from any place you can find it" - Bruce Lee Warm up 5 minutes Rules: - 10 exercises - 1 set - 10 reps each exercise See how fast you can complete the set Exercises: 1) Squat jumps 2) Pushups 3) Squat thrust 4) Sit-ups 5)...
Workout Of The Week: Blast by Peter Belmar
Wram up 5 minutes "If at first you don't succeed, try, try, try again" - Anonymous Punching: Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds, rest for 10 seconds between sets....
Workout Of The Week: WOW – Quick Burst by Toni Mafes
"The best project you'll ever work on is you" - Anonymous Warmup 5 minutes - Jump rope fast for 1 minute - Complete as many push-ups as you can in 30 seconds - Jump rope with high knees for 1 minute - Complete as many burpees as you can in 30 seconds - Jump rope...
Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, June 1st
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