“Life has one aim and one focus; growth. Never settle for stagnation and/or mediocrity” – DJB
Warmup
5 minutes
60 Jumping jacks ×4
12 Push-ups ×4
30 Crunches ×4
30 Sec. High knees ×4
20 Wide squats ×4
40 Sec. Plank ×4
30 Sec. Chair pose ×4
All exercises must be done consecutively and repeat each exercise 4 times.
Take 30 sec rest after each workout set.
Cool down
5 minutes
