“Your only as strong as your weakest player” – Anonymous
Warmup:
Mimic skipping rope for 3 minutes
Stretch:
3 minutes
Circuit:
4 sets of 25 reps continuously as fast as you can:
– Jumping jacks
– Regular Push ups
– Crunches (any way you like it)
– Plank jacks
– High knees
– Triangle push ups
– Butt kicks
– Bicycle crunches
– Sumo squats
– Burpees
– Russian twists (sitting down)
– Jump squats
Cool down:
Mimic skipping rope 3 minutes
Stretch 3 minutes
