“Get fit, Get toned, Get strong, Get focused!” – Anonymous
Warm up/stretch
5 minutes
Complete each exercise for 30 seconds as fast as you can.
Complete 3 rounds.
-High knees, left and right=1
-Squat thrust
-Mountain climbers
-Squats
-Wide hard position push ups
-Chair dips
-Diamond hand position push ups
-Burpee jumps
30 seconds rest, repeat
Warm down/stretch
5 minutes
