WOW: Booty by Belmars by Toni
Warm-up
5 – 10 minutes
100 sit-ups any style
1 minute of each exercise for 3 rounds:
Lunges
Donkey Kicks off each leg
Star Jumps
Hip Lifts (lay on the floor and lift your hips to the ceiling)
Wall Sits (hips in line with your knees)
100 sit-ups any style
Warm-down
5 – 10 minutes
