Gregory McPherson

I am an ISSA certified fitness trainer and USA Boxing coach.  My specialties are functional training, circuit training, calisthenics, strength,  and cardio conditioning. This journey began at  12 years old after arriving here, from Jamaica. Over the years I have come to understand the need for a healthy (mind and body).

I am a psychology major who believes that without proper activation of the mind the body will not perform or embark on any exercise program.  That is where I come in, let's take this journey together. The first hurdle is to start anything in life.