WOW: 24 Min Ebola Blaster by Julia Limitone
“The weak die out and the strong will survive, and will live on forever” – Anne Frank
Warm-up:
30 seconds 3x
Run in place
Jumping Jacks
Circuit: 30 seconds each exercise, complete 3 sets.
1. Straight punches
Push ups
2. Upper cuts
Regular plank
3. Hooks
Triceps dips (use a chair)
4. Squat then kick to the side (alternate legs)
Bicycles
5. Push kick (kick forward alternating legs)
Jump squats
6. Kickbacks (standing alternating legs)
Back raises
Cool down:
1 min:Jump rope (without the rope)
2 min: Stretch
