WOW: Bums and Tums by Rhiannon
Warm up:
6 minutes
Jump rope:
30 seconds regular, 30 seconds knees up.
Bums:
Each exercise 1 minute, 5 sets.
Jumping jacks (medius)
Squats (minimus)
Lunges (maximus)
Tums:
3 minute plank (Transverse abdominis)
3 minute side plank, that’s 3 minutes each side!!! No cheating (rectus abdominis, obliques and quadratus lumborum)
3 minute bicycle crunches (rectus abdomini)
Warm-down:
6 minutes
