WOW: Rise and Shine by Julia
3 min warmup
2 sets for 30 seconds each:
Straight punches
Front kicks
Hooks
Rear kicks
Upper cuts
Squat/side kick (alternating legs)
25 of each straight, no breaks:
-Regular push-ups (hands shoulder width apart
-Crunches
-Triangle push-up
-Squats (hands in triangle position)
-Wide push-ups (hands past your shoulders)
-Plank knee-to-elbow
-Push up and clap
3 min cool down
