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Multiple Services to Fit Your Needs

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With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Group Fitness

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Your Heart Tells You to Fight

When your mind and body tells you to quit, your heart tells you to fight.

Beginners Muay Thai Kickboxing Fitness Course

Starts Monday, January 22nd @ 6:45pm Beginners Muay Thai Kickboxing & Fitness 5 Weeks Course. Learn Muay Thai kickboxing, get fit and de-stress while learning a life skill. Learn More

New Year, New Yoga!

Hey everyone, We are back in action warming up our bodies from the inside and kicking 2018 off right! Come get connected and move with ease every Sunday, at 11am. Whether you're looking to start a new sport/fitness activity in 2018 or want to work out all those knots...

How To Eat To Enhance Your Muay Thai Kickboxing Workouts

A growing number of Americans are getting into Muay Thai kickboxing as a way to stay fit. Moreover, it has been said that it’s also gaining popularity among women as this full-contact sport can be used as a form of self-defense. It appears that individuals from age 6...

New Addition Weights Room

Iron Master Super Bench Rogue Multi Grip Crossmember Spud, Inc Triceps and Lat Pulley Straps

The power of an elbow

NY Marathon for the November 5th charity run for St. Judes – final update

The charity event is now closed and the funds will be forwarded to St. Judes via the site www.crowdrise.com. Through www.crowdrise.com we raised $3,311. Regeneron Pharmaceuticals matching gift program matched $3,000 The final totaled raised is $6,311 My performance...

NY Marathon Charity run for St. Judes

Thank you for your support in helping Belmars raise funds for the kids of St. Judes, at the moment we have raised $3,236. On Wednesday, November 8th the event will close and the funds will automatically be delivered to St. Judes.

Peter Belmar’s NYC Marathon Run for St. Jude Children’s Research Hospital

BENEFITING: St. Jude Children's Research Hospital EVENT: 2017 New York City Marathon DATE: Sunday, November 5th, 2017 Over the many years, I have raised money for charities by taking part in different sporting activities. On Sunday, November 5th, I am running the New...