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Services

Multiple Services to Fit Your Needs

Let’s Do This

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Rehab

Recover from injuries

Athletes

Healthy Living Habits + Fitness

Online Training

Skype 1-on-1 Personal Training

Private Training

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Group Fitness

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Adam Schleifer for Congress

"The vote is precious. It is most powerful ⁣non-violent tool we have in a democratic society and we must use it." -John Lewis ⁣ We are ready for change! Get out there and vote Adam Schleifer for Congress. ⁣ He is passionate about the important issues and we believe...

Sarah Wolf and 124.27 miles

“You must do the thing you think you cannot do.”— Eleanor Roosevelt A little Monday motivation for everyone.Whilst the majority of the population binge-watched Netflix, drank, and eat 7 meals a day during the lockdown, Sarah Wolf managed to run 124.27 miles during the...

Boxing Gym Spars with Coronavirus Lockdown

Check out the article on Belmars where owner Peter Belmar has this to say about re-opening and the current pandemic: ⁣ ⁣ “I'll be there fighting until the last bell,” Belmar told FOX Business. “And I'm not going to quit halfway. I'm going to see the fight to get to...

Look On The Bright Side Of Life

Warm-up 1,000 sit-ups 5 x 2 rounds of shadowboxing Tabata - burpees Cool-down

Workout with Peter

Workout with Peter - Look On The Bright Side Of LifeWorkout for Monday, April 6th, at 6:45 pm.We're live again for our weekly online workout class.Message Peter for the password for class and workout with the old man. Workout info:Rule 1:1) Wait for the count2) Stay...

Home Work Out Of The Day!

Home work out of the day!! ??? Don't forget to send us your videos of you doing the work out so we can feature them on our page! Let's...

COVID-19 virus

At Belmars, the health and wellbeing of all our students and staff is our number one priority. Inlight of the COVID-19 virus, we wanted to let you know of the steps we’re taking to safeguard the health and wellbeing of everyone in the gym. What we are doing: All areas...