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Multiple Services to Fit Your Needs

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With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

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Physical + Mental + Emotional

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Weightlifting + Cardio

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Group Fitness

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Going Hard-Core

By Diane Weintraub Pohl Published May 25, 2011 Muay Thai KickFit, Belmars Martial Arts & Fitness Two minutes into the jump rope warm-up, and I know I´m in trouble. We´re jumping in place, one minute slow, one fast, and by the end of the second minute I´m sucking...

Best of Westchester 2009 Award Winner

Best of Westchester image The prestigious Westchester Magazine® has voted Belmars Muay Thai Kickboxing & Fitness the Best Kick-Butt Workout of 2009. We are happy to accept this award as we strive to bring our exciting programs to the rest of New York. Read More...

Hybrid Workouts – KickFit Circuits

Hybrid Workouts - KickFit Circuits By: Jonathan Quartuccio Published May 21, 2009 - Westchester Magazine@ While hybrid cars may be the latest trend on the road, hybrid workouts are becoming the latest fashion in the gym. Some creative trainers have mixed and matched...

Books by Peter Belmar

Title: Thai Kickboxing For Beginners Author: Peter Belmar ISBN: 978-1-4116-9983-0 Title: I Was Just Thinking Author: Peter Belmar ISBN: 978-1-4116-3858-7 Title: Old Man by the Lake Author: Peter Belmar ISBN: 978-1-291-21307-2 Title: Body By Belmars Author: Peter...

Sick Policy @ Belmars

We all get sick from time to time. But should you be working out when feeling under the weather? At Belmars, our policy requires sick students to take time off from the gym until their symptoms have abated. Although it can be tempting to not break an exercise routine,...

Student Referral Program

Student Referral Program Refer a friend, family, or co-worker to either one of the options below and receive one of the following gifts. 1) Free T-shirts: Receive a free Belmars t-shirt for each referral to our Beginners Muay Thai kickboxing & Fitness course. 2)...