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Services

Multiple Services to Fit Your Needs

Let’s Do This

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Rehab

Recover from injuries

Athletes

Healthy Living Habits + Fitness

Online Training

Skype 1-on-1 Personal Training

Private Training

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Group Fitness

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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WOW: Morning

Workout of the week (WOW) WOW: Morning by Peter Warm-up 5 – 10 minutes 100 push-ups 10 sets of 10 reps Rest 5 seconds between each set 100 sit-ups using any sit-up format to your liking 100 air squats 1-3 miles run on road or treadmill Warm-down 5 – 10 minutes...

Word of the week

Word of the week: Resilience

Four Stops by Peter Belmar

Four Stops A man had four stops to support him on his journey. Each stop enclosed an envelope and pleasures to help him rebuild, regroup, and succeed on his way. He calculated that eventually he would need each stop. This man was very motivated and calculating; he was...

Body By Belmars T-shirt

Tri-State NY Spartan Race 2014

Tri-State NY Spartan Race Saturday, May 31st, 2014

Tri-State NY Spartan Race

Tri-State NY Spartan Race Saturday, May 31st Minivan departs Belmars in White Plains @ 10:00am On Saturday, We Dine in Hell! BRING IT ON http://www.youtube.com/watch?v=9ftAgxDRjbQ#t=27

Million Dollar Baby

"Million Dollar Baby" by Malz filmed at Belmars in White Plains. http://www.youtube.com/watch?v=XWp6TkEHoPo

Body By Belmars April results 2014

Congratulations to Drew Dengler and Gina James for winning the current round of Body By Belmars. Gina lost 17 pounds and had a body fat percentage difference of -5.21%. Drew lost 16 pounds and had a body fat percentage difference of -1.96%. Chris Constant lost the...

Body By Belmars week 8 leaderboard

As we approach the finishing line with only 4 weeks left in the Body By Belmars program. Here are the results for week 8 leader board: Men: Chris lost 18lbs Women: Debbie lost 13lbs Stay tuned to find out who wins