01 - Muay Thai Kickboxing Boxing Brazilian Jiu-Jitsu Zumba Yoga

Services

Multiple Services to Fit Your Needs

Let’s Do This

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Rehab

Recover from injuries

Athletes

Healthy Living Habits + Fitness

Online Training

Skype 1-on-1 Personal Training

Private Training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris arcu ex, rutrum vel magna at, accumsan efficitur neque. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Aenean mollis, lacus a euismod placerat, ante mi ornare nunc, nec egestas quam est nec felis.

Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

GET STARTED

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris arcu ex, rutrum vel magna at, accumsan efficitur neque. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Aenean mollis, lacus a euismod placerat, ante mi ornare nunc, nec egestas quam est nec felis.

Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

GET STARTED

Group Fitness

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris arcu ex, rutrum vel magna at, accumsan efficitur neque. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Aenean mollis, lacus a euismod placerat, ante mi ornare nunc, nec egestas quam est nec felis.

Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

GET STARTED

Virginia Sabens marathon Superstar

Congratulations to my Superstar boxing student Virginia Sabens for finishing the New York City marathon.

New York City marathon 2014

We survived 26.2 miles of the New York City marathon. Peter Belmar Toni Mafes Virginia Sabens Phoenix Okendo Race results can be found here http://liveresults.nyrr.org/e/NY2014

Workout of the week: Total body workout by Rhiannon

Workout of the week: Total body workout. "Obsessed is a word the lazy use to describe the dedicated" – Anonymous warm-up 5 minutes Complete the circuit 3 times. 30 Push-ups 30 Hell raises 30 Mountain climbers 30 Jump squats 30 Lunges, alternating legs 30 Crunches 30...

2014 New York City Marathon

New York City marathon for the Lupus Foundation of America charity: Peter Belmar and Toni Mafes will be running the New York City marathon on Sunday, November 2nd for the Lupus Foundation of America charity. We are asking you to help us raise funds for this charity....

Workout Of The Week: 24 Min Ebola Blaster

WOW: 24 Min Ebola Blaster by Julia Limitone "The weak die out and the strong will survive, and will live on forever" - Anne Frank Warm-up: 30 seconds 3x Run in place Jumping Jacks Circuit: 30 seconds each exercise, complete 3 sets. 1. Straight punches Push ups 2. ...

I do it for the Confidence

Belmars I do it for the Confidence video

Workout Of The Week: Oktoberfest Special

WOW: Oktoberfest Special by Christine "Zumba" Gonzalez "Full body engagement week!" - Christine "Zumba" Gonzalez Warm up 5 minutes Repeat each exercise 5 times 1 minute - Plank leg lift 1 minute - Squat jump 1 minute - Mountain climbers 1 minute - Scissor crunches 1...

White Plains Half-Marathon results

Westchester Running Festival White Plains Half-Marathon Sunday, October 12th 2014 Results: Peter Belmar (01:39:17) Toni Mafes (02:14:56) Next stop TCS New York City marathon

Workout Of The Week: Sunshine

WOW: Sunshine by Toni "Challenges are what defines us" - Anonymous Warm up 5 minutes Do each exercise for 1 minute. -Jumping jacks -Push ups -Jogging in place high knees -Push ups -Jump lunges -Push ups -Mountain climbers -Push ups -Star jumps -Push ups -Burpees -Push...