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Services

Multiple Services to Fit Your Needs

Let’s Do This

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Rehab

Recover from injuries

Athletes

Healthy Living Habits + Fitness

Online Training

Skype 1-on-1 Personal Training

Private Training

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Group Fitness

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Belmars is Closed

Due to the inclement weather forecast for today, Belmars will be closed on Mon, Jan 26th. Be Careful and Stay Safe.

Workout Of The Week: Snowed-In/Snow Day Workout by Rhiannon Evans

"The only bad workout is the one you didn't do" - Rhiannon Evans. Warm-up: 1 minute run in place. 1 minute jumping jacks. Repeat for a total of 6 minutes. Main sets: 20 of each exercise, 3 sets. *Lunges-alternating legs. If you have stairs lunge up them, minimum of 3...

Workout Of The Week: I Do Boxing by Peter Belmar

"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion" - Muhammad Ali Warm-up 5 minutes Skipping (Jump Rope): 3 rounds of 3 minutes per round Rest 1 minute between rounds Shadow boxing: 2 rounds of 3...

Workout Of The Week: I Do Kickboxing by Peter Belmar

"Become like water my friend" - Bruce Lee Warm-up 5 minutes Skipping (jump rope): - 30 seconds at a nice steady pace - 30 seconds with high knees (bring your legs up to your chest as high as possible) Do this for 12 sets with no rest between sets. Bag work: Note: if...

Workout Of The Week: The Joy Of Fitness by Peter Belmar

"A person determined can accomplish many things" - Peter Belmar Items needed: - Pen or pencil - Notebook or a piece of paper Task: Write down a fitness goal you hope to accomplish in 2015. Rules: - State the conditions for your goal and how you're going to accomplish...

Happy New Year

Belmars would like to wish you a Happy New Year! Let 2015 be a year of great achievements, happiness and success.

Workout Of The Week: X-Strength by Peter Belmar

"Own the movement, make it apart of yourself' - Peter Belmar 3 Sets of 10 reps each exercise Rest 1 minute between sets Warm-up 5 minutes -Squats -Deadlift -Bench press -Shoulder press Cool down 5 minutes

Belmars Holiday Schedule

Workout Of The Week: 12 Days Of Christmas by Rhiannon Evans

"On the First day of Christmas my true love sent to me a partridge in a pear tree" - Christmas Carol The exercises are executed like the song, 12 days of Christmas. You complete 12 rounds, adding an exercise each round. The number before each one is how many you will...