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Multiple Services to Fit Your Needs

Let’s Do This

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Rehab

Recover from injuries

Athletes

Healthy Living Habits + Fitness

Online Training

Skype 1-on-1 Personal Training

Private Training

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Group Fitness

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Choosing a boxing coach

Being a talented boxer is one thing; the truly difficult thing is finding someone who can unlock all your potential. There are many different types of certifications which a boxing coach can possess and proper training accreditation cannot just be bought online after...

Thanksgiving 2015

Brelmars will be closed for Thanksgiving on Thursday, November 26th and Friday, November 27th. Please note: On Saturday, November 28th there is no Circuit Training or Zumba Fitness classes. Have a wonderful and safe Thanksgiving holiday.

[Yoga-of-Westchester] FIRST SUNDAY IN NOVEMBER…MAKE IT COUNT…

This Sunday, November 1st is the FIRST day of the month, and our FIRST YOGA CLASS for NOVEMBER! Any special intentions that you have for yourself or those around you for NOVEMBER, whether it be to let go of things that you don't want to hold onto from October, or if...

Why Running Is Beneficial For A Boxer

Boxing can be quite a solitary sport apart from the endless array of nutritionists and development staff. Running can expose you to a uniquely dedicated subculture. Sharing your own reasons for taking up running with other people and listening to their aspirations can...

The Best Foods For Energy

Whether you follow Muay Thai, boxing, Brazilian Ju-Jitsu or MMA, energy levels will make an incredible amount of difference towards your success. Going into a fight feeling at 70%, 80% or even 90% can determine whether you’re...

Yoga for Athletes 11am

WE ARE WEARING PINK tomorrow, OCT 25th in support of the FIGHT AGAINST BREAST CANCER... If you haven't come to a Yoga class yet, please join us tomorrow, the last Sunday in October, as we collectively send HEALTHY and HEALING vibes out, together... For ourselves and...

Beginners Muay Thai Kickboxing Graduation Class

October 2015 - Beginners Muay Thai Kickboxing & Fitness Graduation Class

Boxing: The Ultimate Workout

Boxing gives you the skills and knowledge to potentially keep yourself and other people safe in the event of danger. The possession of these skills belays a significant level of confidence yet, boxers are not taught to seek...

You Should Be Doing Yoga!

Are you a participant in Muay Thai or boxing? You’re already active – it takes a lot of energy to throw kicks and punches in the ring, or even just in sparring practice. Maybe you feel you don’t have time to do something as slow-paced as yoga. But finding time to add...

Using Punch Numbers to Build Winning Combinations

The mental edge: In the ring, individual punches don’t win fights. Punches have to be intelligently combined to quickly deliver attacks in unpredictable sequences and toward unanticipated targets. The fighter must also be agile enough to change combinations to...