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Services

Multiple Services to Fit Your Needs

Let’s Do This

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Rehab

Recover from injuries

Athletes

Healthy Living Habits + Fitness

Online Training

Skype 1-on-1 Personal Training

Private Training

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Group Fitness

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Happy Mothers Day

Thank You Mother, Mum, Mom, Mama, Moeder, Ma, Moeder, Nënë, Mëmë, Ahm, Mai, Taica, Ana, Ama, Matka, MÃ der, MÃ¨der, Majka, Mäe, Madér, Mamm, Majka, Macii, Matre, Mamma, Bata, Dai, Mare, Inahan, Nanay, Nana, Mati, Majka, Matka, Maminka, Mor, Moeder, Moer, MÃ©re,...

Motivational Boxing Stories

Boxing is an amazing and multi-dimensional sport. It benefits humans in many ways, and is renowned for helping people to effectively turn their lives around. Below are some of many motivational boxing stories which will highlight the true beauty of the sport, and...

I Do It For Focus

I Do It...For Focus - New commercial from Belmars https://www.youtube.com/watch?v=9BkbMus3pp8

Monday, February 15th

Belmars will be closed today Monday, February 15th due to the adverse weather conditions. Be Careful and Stay Safe.

January Snow Storm

Due to the pending snow storm Belmars will be closed on Saturday, 23rd and Sunday, 24th January. Stay safe!

5 pieces of equipment for a boxing newbie

There are several pieces of equipment and gear which are arguably essential for budding boxers and experienced trainers alike. If you want to make the most out of your boxing potential, it’s important that you have a good...

Happy New Year 2016

Belmars would like to wish you a Happy and Healthy New Year!

Merry Christmas and a Happy New Year

Wishing you a Merry Christmas and a Happy New Year from all the staff @ Belmars

Belmars Holiday Schedule

Belmars Holiday Schedule 2015

[Yoga-of-Westchester] THIS SUNDAY 11am – CHARITY YOGA FOR THE SHARING COMMUNITY

Meet us at Belmar's Gym for a special Yoga for Athletes class at 11:00am on Sunday 12/20. Cost = donation of any of the items listed below. Each donation gets a raffle ticket for a chance to win 1 FREE Private 90 minute Yoga session designed specifically for you....