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Multiple Services to Fit Your Needs

Let’s Do This

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Rehab

Recover from injuries

Athletes

Healthy Living Habits + Fitness

Online Training

Skype 1-on-1 Personal Training

Private Training

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Group Fitness

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Old Man by the Lake

As he gazes across the lake, reminiscing of days gone by, of battles won, of friendship lost, of a life fulfilled. Who is this old man by the lake? Surly, he is just another old man sitting by the lake, just one of many old men you would come across wandering into the...

A Guide to Visiting Thailand for the First Time

What’s the first thing that comes to your mind when talking about Thailand? Pristine beaches? Magnificent temples? Shopping in Bangkok? Well, perhaps even all of it! The famous “Land of Smile” is located just a few degrees above the equator and shares borders with...

Yoga for Athletes class

The Yoga for Athletes class will be taking the rest of the summer off after Sunday, July 24th. Our last class for the summer will be THIS Sunday, July 24th at 11am. This special class on Sunday July 24th will include a breathing exercise and a special mindful...

Leo Santa Cruz Vs Carl Frampton

Undefeated featherweight world champion Leo Santa Cruz and unbeaten Irish star Carl Frampton will meet with a world title and two perfect records on the line in the main event of SHOWTIME CHAMPIONSHIP BOXING at Barclays Center on Saturday, July 30. BUY TICKETS:...

Thailand Club Trip May 2017

Our annual club trip next year will be to Thailand in May of 2017. We will be visiting Bangkok and Phuket, sight seeing, shopping, training and having an awesome time. See Peter for further information if you're interested in going.

Independence Day 2016

Belmars will be closed for Independence Day on Sunday, 3th & Monday, 4th July. Have a wonderful and safe Independence Day weekend.

The Late, Great Muhammad Ali

The Late, Great Muhammad Ali Widely regarded as the greatest pound-for-pound boxer of all time, Muhammad Ali is a name familiar with people all over the world, and his career achievements will probably never be repeated. Outside of the ring, Ali was an equally as...