01 - Muay Thai Kickboxing Boxing Brazilian Jiu-Jitsu Zumba Yoga

Services

Multiple Services to Fit Your Needs

Let’s Do This

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Rehab

Recover from injuries

Athletes

Healthy Living Habits + Fitness

Online Training

Skype 1-on-1 Personal Training

Private Training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris arcu ex, rutrum vel magna at, accumsan efficitur neque. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Aenean mollis, lacus a euismod placerat, ante mi ornare nunc, nec egestas quam est nec felis.

Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

GET STARTED

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris arcu ex, rutrum vel magna at, accumsan efficitur neque. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Aenean mollis, lacus a euismod placerat, ante mi ornare nunc, nec egestas quam est nec felis.

Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

GET STARTED

Group Fitness

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris arcu ex, rutrum vel magna at, accumsan efficitur neque. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Aenean mollis, lacus a euismod placerat, ante mi ornare nunc, nec egestas quam est nec felis.

Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

GET STARTED

Another satisfied customer at Belmars

Another satisfied customer @ Belmars

Body By Belmars Winners

Congratulations to Frankie Fox for winning Body By Belmars February 27th 12 weeks fitness challenge. The results was worked out mainly by the participants muscle quality (MQ) and their weight loss. 1) Frankie Fox First place winner was Frankie Fox. Frankie's muscle...

Damien Foster

Congratulations to Damien Foster for winning his fight in Thailand on Monday, April 3rd 2017

10 Reasons Why You Should Be Throwing Punches

Mastering the art of boxing is no easy task. In fact, it can take years of hard work to become a proficient boxer, and a decade or more of training and competitive fighting to reach the skill level of a professional fighter. Not everyone that steps on the pugilism...

Happy Women’s Day 2017

Happy Women's Day March, 8th 2017

Body By Belmars Starts Today

Body By Belmars starts today Monday, February 27th. Who will be Westchester's BIGGEST LOSER winner?

Body by Belmars – ARE YOU READY!

4 more days until the start of Body By Belmars. ARE YOU READY! TIME CHANGE: Please note that the rules meeting on Saturday, February 25th at 10:30am has now been changed to 11:30am. Sunday is unchanged at 12:00pm.

FREE Brazilian Jiu-Jitsu

FREE Brazilian Jiu-Jitsu every Tuesdays @ 7:00pm and Fridays @ 5:45pm. Come in for a FREE Brazilian Jiu-Jitsu class with instructor Elton Belasco. Under his patient and energetic style of training you will learn the proper techniques to overcome a challenger no matter...

If It Does Not Challenge You It Will Not Change You

Body By Belmars - starts Mon, Feb 27th "If It Does Not Challenge You It Will Not Change You" The Body by Belmars program is a total body transformation program that encourages a healthier and active lifestyle. This three month biggest loser challenge helps...

Body By Belmars Westchester’s BIGGEST Loser program

Starts Monday, February 27th Registration ends Sunday, February 26th Ready for a challenge? This program is FREE to all members of Belmars Our 12 weeks biggest loser program will help you shed the most pounds and get you in the best shape possible. We provide: * Log...