01 - Muay Thai Kickboxing Boxing Brazilian Jiu-Jitsu Zumba Yoga

Services

Multiple Services to Fit Your Needs

Let’s Do This

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Rehab

Recover from injuries

Athletes

Healthy Living Habits + Fitness

Online Training

Skype 1-on-1 Personal Training

Private Training

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Group Fitness

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Club Trip to China 2018

Next year's club trip will be to China in May 2018. We will be running a race on the great wall of China, visiting Shaolin temple, the forbidden city, training at a few gyms, shopping etc... If you're interested in coming see Peter for more information

Bouncing back Boxing914

FREE class for Essential Oils

On Saturday, September 23rd, Belmars will be hosting a FREE class for Essential Oils. Saturday, September 23rd 10:00am - 12noon Belmars, 5 Prospect Avenue, White Plains, NY Are you stressed out? Trouble sleeping? Muscle aches? Looking for a natural way to uplift your...

Don’t Give Up

A word of encouragement from yours truly Julia Limitone.

Thailand Club Trip 2017

Thailand club trip 2017 report by Rashaun Leslie, Danny D and Robert Mondo Rashaun Leslie Danny D Robert Mondo Rashaun Leslie Visiting Thailand was one of the most amazing, enriching experiences I’ve ever had in my life. A country robust of culture, hospitality, and...